Ingredient Spotlight : Thyme - Thymus vulgaris L

Thyme is a culinary and medicinal herb that is native to the mediterranean region. The genus Thymus has 400 species that belong to the family. This herb is used in various culinary applications and also has medicinal properties. We will explore more on the important constituents of this herb and its properties.

Constituents: Thyme essential oil has two major components: Thymol and p-cymene, and other constituents include carvacrol, etc. The constituents of thyme have presented antimicrobial, anti-inflammatory, and antioxidant properties.

Important effects: The essential constituents of thyme seem to protect against food-related bacterial and fungal growth. These antiseptic properties are very promising for further research in the food industry in the field of preservation. Extracts from thyme display antimicrobial and inhibitory effects against Staph and E. Coli growth. However, these must not be used as a replacement for conventional medications. The essential oil also shows antiviral and anti-parasitic effects in research.

We have reviewed the properties of thyme and understand that in addition to its delightful aroma, it also has several other beneficial effects. It is important to buy herbs that have not been adulterated with pesticides and other agents, so try purchasing organic varieties and also try growing it in your garden. As always, I wish that you learn more about the ingredients in your food and their properties and strive to live long and strong!