Beetroot Stir Fry

Ingredients:

• 4-5 beets peeled and cooked in the oven on a cookie sheet for 15 minutes at 375-degree F

• ¼ Onion cut finely

• 1 tablespoon of Chana dal

• ¼ teaspoon of Garam masala

• ⅛ teaspoon of organic turmeric powder

• ½ cup of shredded coconut

• 1 tablespoon of olive oil

Directions:

• In a large nonstick pan heat the oil and add the onion, chana dal, turmeric, garam masala and stir fry over medium heat until onion is carmelized to a light brown color.

• Cut the beetroot into small uniform pieces and add to the pan

• Allow the mixture to cook until the beetroot is tender and then add the fresh coconut

• Cover and allow to steam for 10 minutes

• Add salt to taste and serve with rice or roti

This dish is rich in nutrients and is a savory twist on this sweet root vegetable. The sweetness of the beetroot is complemented with the richness of the coconut. The turmeric and other spices add to the antioxidant and anti-inflammatory properties of this dish. As always, I wish you to keep your health in center focus and live long and strong!