Ingredient Spotlight : Cinnamon and its Benefits

Cinnamon is a spice we obtain from the bark of trees of a particular genus Cinnamomum. It is an aromatic spice that we enjoy in various preparations, and it is loaded with several health benefits. The essential oils in cinnamon impart its flavor and smell. Let us explore the health benefits that are associated with cinnamon:

• Active Ingredient : Cinnamaldehyde makes up majority of the essential oil from the bark and is the active ingredient and may have anti-bacterial effects and anti-fungal effects.

• Glucose regulation : Scientific evidence suggests that cinnamon may help in glucose regulation and metabolism. It may play a role in increasing the sensitivity of insulin and enhancing its function.

• Cholesterol lowering effects : Cinnamon in the diet may also play a role in cholesterol metabolism and control.

• Anti-oxidant effects : Cinnamon also has potent anti-oxidant effects and helps protect your body from oxidative stress

• Skin benefits : Cinnamon may even help with collagen synthesis in the skin, therefore contributing to anti-aging effects.

• Cognitive effects : Cinnamon is a neurological stimulant and may have neuro-protective factors that help improve cognitive function. It is excellent as a tea.

• Anti-inflammatory/ Anti-carcinogenic effects : Cinnamon secondary to anti-oxidant properties may help as a anti-carcinogenic agent and anti-inflammatory agent.

• Dental health : Cinnamon secondary to its anti-bacterial and anti-viral properties is excellent in mouth washes and toothpastes.

• Gastrointestinal health : Cinnamon may also be helpful in irritable bowel disease and also has anti-diarrheal effects in the gastrointestinal tract.

• Other effects : Cinnamon secondary to its relaxation effects on blood vessels can possibly help with blood pressure lowering to a small degree.

Now you have more information about cinnamon, enjoy it in your teas, sauces, cereals, and baked goods.

Note: Cinnamon may unfavorably react with people who have intolerance to it. It is important to keep in mind that cinnamon was never meant to replace medications, but should be viewed as a spice/food that you enjoy in your culinary preparations.

I wish that your stay under the watchful guidance of your physician and live long and strong!