Sprouted moong dal salad

Ingredients::

1. 2 cups of organic moong dal—soaked overnight, then wrapped in moist cheese cloth and allowed to spout for 2 days in a dry area with sun exposure

2. 1 teaspoon dry organic red chili flakes

3. ½ teaspoon organic black mustard seeds

4. 1 teaspoon organic olive oil

5. ¼ teaspoon organic turmeric powder               

6. 1 cup organic snap peas—washed and ready to use

7. Salt to taste

Directions:

• On a large flat griddle, add the oil, mustard seeds, and red chili flakes and sauté with the snap peas.

• Add the sprouted moong dhal, turmeric, and salt, and sauté for an additional 5 minutes.

• Serve warm

This dish is fresh, and the vegetables are still al dente and crisp. This dish is rich in vitamins, B vitamins in particular, fiber, and other healthy phytonutrients. As always, I wish that you keep your health in center focus and live long and strong!